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	<title>Comments on: Why you should stay fit before your backpacking trip</title>
	<atom:link href="http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/feed/" rel="self" type="application/rss+xml" />
	<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/</link>
	<description>Backpacking is cutting travel costs, but not cutting the exciting elements of adventure. Travel in style; to distinctive places and to have fun doing so!</description>
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	<item>
		<title>By: PauseTheMoment.com</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-1494</link>
		<dc:creator>PauseTheMoment.com</dc:creator>
		<pubDate>Wed, 27 Jan 2010 20:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-1494</guid>
		<description>Michael,&lt;br&gt;&lt;br&gt; Great article. I&#039;ll be sure to take some of your advice for my upcoming RTW Trip!</description>
		<content:encoded><![CDATA[<p>Michael,</p>
<p> Great article. I&#39;ll be sure to take some of your advice for my upcoming RTW Trip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Get Fit</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-3187</link>
		<dc:creator>Get Fit</dc:creator>
		<pubDate>Wed, 29 Apr 2009 20:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-3187</guid>
		<description>Now is the time to get fit!</description>
		<content:encoded><![CDATA[<p>Now is the time to get fit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Get Fit</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-76</link>
		<dc:creator>Get Fit</dc:creator>
		<pubDate>Wed, 29 Apr 2009 15:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-76</guid>
		<description>Now is the time to get fit!</description>
		<content:encoded><![CDATA[<p>Now is the time to get fit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Skylab</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-83</link>
		<dc:creator>Skylab</dc:creator>
		<pubDate>Mon, 27 Apr 2009 15:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-83</guid>
		<description>Thanks everyone! :)</description>
		<content:encoded><![CDATA[<p>Thanks everyone! <img src='http://media.artofbackpacking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-3193</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Mon, 27 Apr 2009 15:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-3193</guid>
		<description>Thanks everyone! :)</description>
		<content:encoded><![CDATA[<p>Thanks everyone! <img src='http://media.artofbackpacking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich Cook</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-80</link>
		<dc:creator>Rich Cook</dc:creator>
		<pubDate>Fri, 24 Apr 2009 16:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-80</guid>
		<description>Thank you for the comment about carbs. I&#039;m sick of people badmouthing them because that&#039;s the latest diet trend (which doesn&#039;t work). Carbs are the bodies basic fuel; without them we shut down and die. When you&#039;re dead, backpacking isn&#039;t much fun. It&#039;s a matter of balancing your carbs, going on what has been called a &quot;slow&quot; carb rather than a &quot;low&quot; carb diet. Tim Ferris of The 4 Hour Work Week writes about it. It&#039;s the perfect diet, especially for diabetics.</description>
		<content:encoded><![CDATA[<p>Thank you for the comment about carbs. I&#8217;m sick of people badmouthing them because that&#8217;s the latest diet trend (which doesn&#8217;t work). Carbs are the bodies basic fuel; without them we shut down and die. When you&#8217;re dead, backpacking isn&#8217;t much fun. It&#8217;s a matter of balancing your carbs, going on what has been called a &#8220;slow&#8221; carb rather than a &#8220;low&#8221; carb diet. Tim Ferris of The 4 Hour Work Week writes about it. It&#8217;s the perfect diet, especially for diabetics.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich Cook</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-3190</link>
		<dc:creator>Rich Cook</dc:creator>
		<pubDate>Fri, 24 Apr 2009 16:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-3190</guid>
		<description>Thank you for the comment about carbs. I&#039;m sick of people badmouthing them because that&#039;s the latest diet trend (which doesn&#039;t work). Carbs are the bodies basic fuel; without them we shut down and die. When you&#039;re dead, backpacking isn&#039;t much fun. It&#039;s a matter of balancing your carbs, going on what has been called a &quot;slow&quot; carb rather than a &quot;low&quot; carb diet. Tim Ferris of The 4 Hour Work Week writes about it. It&#039;s the perfect diet, especially for diabetics.</description>
		<content:encoded><![CDATA[<p>Thank you for the comment about carbs. I&#8217;m sick of people badmouthing them because that&#8217;s the latest diet trend (which doesn&#8217;t work). Carbs are the bodies basic fuel; without them we shut down and die. When you&#8217;re dead, backpacking isn&#8217;t much fun. It&#8217;s a matter of balancing your carbs, going on what has been called a &#8220;slow&#8221; carb rather than a &#8220;low&#8221; carb diet. Tim Ferris of The 4 Hour Work Week writes about it. It&#8217;s the perfect diet, especially for diabetics.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nabeel</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-79</link>
		<dc:creator>Nabeel</dc:creator>
		<pubDate>Thu, 23 Apr 2009 09:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-79</guid>
		<description>I&#039;ve faced stomach problems many time while traveling and then I run to find a washroom near by. Exercises really keep you fit and your every part working :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve faced stomach problems many time while traveling and then I run to find a washroom near by. Exercises really keep you fit and your every part working <img src='http://media.artofbackpacking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nabeel</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-3189</link>
		<dc:creator>Nabeel</dc:creator>
		<pubDate>Thu, 23 Apr 2009 09:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-3189</guid>
		<description>I&#039;ve faced stomach problems many time while traveling and then I run to find a washroom near by. Exercises really keep you fit and your every part working :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve faced stomach problems many time while traveling and then I run to find a washroom near by. Exercises really keep you fit and your every part working <img src='http://media.artofbackpacking.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teresa</title>
		<link>http://artofbackpacking.com/why-you-should-stay-fit-before-your-backpacking-trip/#comment-3188</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Mon, 20 Apr 2009 17:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://artofbackpacking.com/?p=693#comment-3188</guid>
		<description>Excellent post! Filling yourself with protein keeps you so full all day and gives you strength at the gym. Doing a little bit every day builds you up to get to bigger obstacles, especially backpacking- where you are constantly on your feet. This is important to prepare yourself for this!</description>
		<content:encoded><![CDATA[<p>Excellent post! Filling yourself with protein keeps you so full all day and gives you strength at the gym. Doing a little bit every day builds you up to get to bigger obstacles, especially backpacking- where you are constantly on your feet. This is important to prepare yourself for this!</p>
]]></content:encoded>
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